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Pema Chödrön Songtexte
Session I: Verses 3-5: Mindfulness and meditation

Geboren am 14. Juli 1936

Be Grateful to Everyone (Live)

Songtexte von Pema Chödrön - Be Grateful to Everyone

  1. Shambhala Audio introduction
  2. Introduction to the Retreat
  3. The History of Lojong
  4. Unbroken Lineage
  5. Create Two Lists: Love and Compassion
  6. First, Train in the Preliminaries [1.1]
  7. Point 2: The Main Practice, Which Is Training in Bodhichitta
  8. Regard All Dharmas as Dreams [2.2]
  9. Examine the Nature of Unborn Awareness [2.3]
  10. Self-liberate Even the Antidote [2.4]
  11. Rest in the Nature of Alaya, the Essence [2.5]
  12. In Postmeditation, Be a Child of Illusion [2.6]
  13. Exercise: Giving Practice
  1. The Relative Bodhichitta Slogans
  2. Three Objects, Three Poisons, Three Seeds Virtue [2.8]
  3. Practice the Three Difficulties [7.44]
  4. Acknowledging the Three Poisons as the Seeds of Empathy
  5. Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7]
  6. Begin the Sequence of Sending and Taking With Yourself [2.10]
  7. In All Activities, Train With the Slogans [2.9]
  8. Q & A, Part 1
  9. Q & A, Part 2
  1. Introduction: The Meaning of the Word Bodhichitta
  2. Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment
  3. When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11]
  4. Drive All Blames Into One [3.12]
  5. Difficulties as Opportunities for Awakening
  6. Be Grateful to Everyone [3.13]
  7. Whatever You Meet Unexpectedly, Join With Meditation [3.16]
  8. Exercises: Sharing Enjoyment Practice and Same Boat Practice
  1. Overview of Tonglen: Exchanging Oneself With Others
  2. The Essence of Tonglen
  3. Instructions on the Three Stages of Tonglen
  4. Guided Tonglen Practice
  5. Exercise: On-rhe-spot Tonglen Practice
  1. Point 4: The Five Strengths
  2. Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1
  3. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2
  4. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3
  5. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4
  6. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5
  7. Q & A, Part 1
  8. Q & A, Part 2
  9. Q & A, Part 3
  10. Q & A, Part 4
  11. Exercise: Equanimity Practice
  1. The Three Types of Courage
  2. Point 5: The Evaluation of Mind Training
  3. All Dharmas Agree at One Point
  4. Of the Two Witnesses, Hold the Principal One
  5. Always Maintain a Joyful Mind
  6. If You Can Practice Even When Distracted You're Well Trained
  7. Don't Ponder Others
  8. Don't Be Jealous
  9. Don't Expect Applause
  10. How Am I Blocking My Own Happiness?
  1. The Bodhisattva Vow
  2. Compassionate Aspirations
  3. The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31]
  4. All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40]
  5. Two Activities: One at the Beginning, One at the End [7.41]
  6. Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4]
  7. Always Train in Whatever Provokes Resentment [7.49]
  8. Conclusion: We're All in the Same Boat

Getting Unstuck (Live)

Songtexte von Pema Chödrön - Getting Unstuck

  1. Introduction to Session 1: Learning to Stay (von Tami Simon)
  2. The Challenge of Being Present
  3. Stop Scratching
  4. Ego: The Root of the Problem
  5. Exploring the Itch
  6. The Open Awareness of Your Mind
  7. Listening Meditation Practice
  8. The Doorway to Liberation
  9. Introduction to Session 2: The Habit of Distraction (von Tami Simon)
  10. Recognizing Patterns of Habituation
  11. Shenpa: How We Get Hooked
  12. Catching Your Shenpa in Action
  13. Addictions and Our Fundamental Uneasiness
  14. Engaging Shenpa in Meditation
  15. Recognizing, Refraining, Relaxing and Resolving
  1. Introduction to Session 3: Meditation, the Path to Enlightenment (von Tami Simon)
  2. It's Not Bad to Have Thoughts
  3. Degrees of Shenpa
  4. Using the Breath to Get Unstuck
  5. Q & A: Addressing Trauma in Meditation
  6. Q & A: The Most Important Thing
  7. Introduction to Session 4: Enjoying the Process (von Tami Simon)
  8. Lightening Things Up
  9. Getting Curious About Your World
  10. Making Daily Aspirations
  11. The Balance of Gloriousness and Wretchedness
  12. Seeing Yourself Clearly
  13. Keeping a Bigger Perspective
  14. The Tender Heart
  1. Introduction to Session 5: Tools for Liberation (von Tami Simon)
  2. How to Uncover Your True Nature
  3. Stop Kicking the Wheel
  4. Melting Into Emptiness
  5. Teaching yourself the dharma
  6. Relative Practices, Absolute View
  7. Encountering the Ineffable
  8. Introduction to Session 6: Taking Your Practice Into the World (von Tami Simon)
  9. Coming Back to the Present
  10. Activism Without Aggression
  11. Delusion Vs. Illusion
  12. Bowing to Your Thoughts
  13. Letting Go of Resistance
  14. Q & A: Having Compassion, Drawing Boundaries
  15. Q & A: An Alternative to Outrage
  16. An Aspiration for World Peace

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