Tara Brach Songtexte
Geboren am 17. Mai 1953
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart
Session One
- Introduction
- The Mindfulness Revolution
- Guided Practice: A Pause for Presence
- Lost in Thought
- Guided Practice: Coming Back
- Mindful Presence
- Guided Practice: Being Here
- Pain as an Obstacle to Presence
- Guided Practice: Mindfulness of Pain
- Fear as an Obstacle to Presence
Session Two
- Guided Practice: Presence With Everyday Fears
- Lovingkindness for Self and Others
- Guided Practice: Developing Self-Compassion
- Pausing in the Midst of Difficult Situations
- Guided Practice: Contacting Our Inner Wisdom
- Developing the Power of Forgiveness
- Guided Practice: The Heart of Forgiveness
- Effortless Presence
- Guided Practice: Letting Go of Control
- Walking the Path of Mindfulness
Mehr Songtexte
- Coming Home to Natural Presence
- Cultivating a Forgiving Heart
- Radical Exceptance of Pain
- Embracing Life With a Smile
- Invoking Loving Presence in the Face of Difficulty
- Realizing Our True Nature: Self-Inquiry
- Tonglen: Transforming Suffering Into Compassion
- Vipassana (Mindfulness) Meditation
- The Power of Yes
