Pema Chödrön Songtexte
Session I: Verses 3-5: Mindfulness and meditation

1. Shambhala Audio introduction
2. Introduction to the Retreat
3. The History of Lojong
4. Unbroken Lineage
5. Create Two Lists: Love and Compassion
6. First, Train in the Preliminaries [1.1]
7. Point 2: The Main Practice, Which Is Training in Bodhichitta
8. Regard All Dharmas as Dreams [2.2]
9. Examine the Nature of Unborn Awareness [2.3]
10. Self-liberate Even the Antidote [2.4]
11. Rest in the Nature of Alaya, the Essence [2.5]
12. In Postmeditation, Be a Child of Illusion [2.6]
13. Exercise: Giving Practice

1. The Relative Bodhichitta Slogans
2. Three Objects, Three Poisons, Three Seeds Virtue [2.8]
3. Practice the Three Difficulties [7.44]
4. Acknowledging the Three Poisons as the Seeds of Empathy
5. Sending and Taking Should Be Practiced Alternately. These Two Should Ride the Breath [2.7]
6. Begin the Sequence of Sending and Taking With Yourself [2.10]
7. In All Activities, Train With the Slogans [2.9]
8. Q & A, Part 1
9. Q & A, Part 2

1. Introduction: The Meaning of the Word Bodhichitta
2. Point 3: Transformation of Bad Circumstances Into the Way of Enlightenment
3. When the World Is Filled With Evil, Transform All Mishaps Into the Path of Bodhi [3.11]
4. Drive All Blames Into One [3.12]
5. Difficulties as Opportunities for Awakening
6. Be Grateful to Everyone [3.13]
7. Whatever You Meet Unexpectedly, Join With Meditation [3.16]
8. Exercises: Sharing Enjoyment Practice and Same Boat Practice

1. Overview of Tonglen: Exchanging Oneself With Others
2. The Essence of Tonglen
3. Instructions on the Three Stages of Tonglen
4. Guided Tonglen Practice
5. Exercise: On-rhe-spot Tonglen Practice

1. Point 4: The Five Strengths
2. Practice the Five Strengths, the Condensed Heart Instructions [4.17]. The Mahayana Instruction on Ho, Part 1
3. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 2
4. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 3
5. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 4
6. Practice the Five Strengths, the Condensed Heart Instructions [4.17]: The Mahayana Instruction on Ho, Part 5
7. Q & A, Part 1
8. Q & A, Part 2
9. Q & A, Part 3
10. Q & A, Part 4
11. Exercise: Equanimity Practice

1. The Three Types of Courage
2. Point 5: The Evaluation of Mind Training
3. All Dharmas Agree at One Point
4. Of the Two Witnesses, Hold the Principal One
5. Always Maintain a Joyful Mind
6. If You Can Practice Even When Distracted You're Well Trained
7. Don't Ponder Others
8. Don't Be Jealous
9. Don't Expect Applause
10. How Am I Blocking My Own Happiness?

1. The Bodhisattva Vow
2. Compassionate Aspirations
3. The Don't Slogans [6.25, 6.26, 6.27, 6.30, 6.31]
4. All Activities Should Be Done With One Intention [7.39] / Correct All Wrongs With One Intention [7.40]
5. Two Activities: One at the Beginning, One at the End [7.41]
6. Train Without Bias in All Areas. It Is Crucial Always to Do This Pervasively and Wholeheartedly [7.4]
7. Always Train in Whatever Provokes Resentment [7.49]
8. Conclusion: We're All in the Same Boat

Session One

1. Introduction
2. The Propensity to Be Bothered
3. Getting Rid of Blame
4. What Causes Suffering and What Triggers Suffering
5. Going Beneath the Storyline
6. Our Basic Goodness in the Face of Difficult Events
7. Speaking From the Heart
8. Changing the Movie of Your Life
9. Working With Depression

Session Two

1. Introduction
2. Awakening in the Charnel Ground
3. Embracing the Most Challenging Things
4. Meeting the Energy Beneath Your Storyline
5. Emotions as a Catalyst for Experiencing Emptiness
6. Embracing Intensity
7. Fear and Mortality
8. Perceiving Ourselves Through Wisdom Mind
9. Being With Dying

1. Shambhala Audio Presents
2. Introduction
3. Four Limitless Ones Chant
4. Overview of Loving-kindness
5. Overview of Compassion
6. Overview of Joy
7. Overview of Equanimity
8. Overview of Bodhichitta
9. Exercises
10. Q & A

1. Shamatha Meditation Instructions
2. Shamatha Meditation
3. Understanding Loving-kindness
4. Ceen
5. Looking at Our Emotions
6. Loving-kindness Instructions
7. Loving-kindness Meditation
8. Q & A
9. Exercises

1. Instructions on the Seven Stages of Meditation
2. Shamatha Meditation
3. Seven-Stage Loving-kindness Meditation

1. Shamatha Instructions
2. Shamatha Meditation
3. Understanding Compassion and Bodhichitta
4. Ceen
5. Freeflowing Bodhichitta Is Always There
6. A Living Retreat
7. Staying With What Is Difficult
8. Practicing the Seven Steps
9. Exercises

1. Greeting the Present Moment
2. Strengthening Our Positive Habits
3. Foundations of Tonglen
4. Being Curious About Impermanence
5. Understanding Joy
6. Rejoicing Instructions
7. Exercises
8. Q & A

1. Establishing Our Intention
2. Rejoicing Instructions
3. Rejoicing Meditation

1. A New Take on the Four Limitless Ones Chant
2. Cultivating Equanimity Through Basic Sitting Meditation
3. We Have Been Practicing Equanimity All Along
4. Understanding Equanimity
5. Equanimity Instructions
6. On-the-spot Practice Instructions
7. Exercises
8. Q & A

1. Recognizing and Expanding the Four Qualities
2. Equanimity Instructions
3. Equanimity Meditation
4. Staying With Our Own Energy
5. The Path of the Bodhisattva
6. Continuing the Retreat
7. Four Limitless Ones Poem
8. Four Limitless Ones Concluding Chant

Session One

1. Introduction
2. Reverse Meditation
3. The Path of Spiritual Warriorship
4. Smile at Fear
5. Developing Genuine Confidence
6. Lovingkindness
7. Doubtlessness
8. Joy and Happiness
9. Bodhisattvas in Training

Session Two

1. Introduction
2. Gentleness Towards Oneself
3. Training in Meditation
4. Bringing Kindness
5. Out Is Through
6. Shaky Tenderness
7. Seeds of Enlightenment
8. Open Space
9. Nothing to Hold On To
10. What Is Courage?
11. Physical Pain & Illness
12. Death