Self-Healing With Sound and Music
Disc One
- Introduction
- How Sound Affects Our Physical and Emotional Health
- The Choice For "Sound Nutrition"
- The Power of the Didjeridu
- Harmonics, Overtones, Frequencies, and Binaural Beats
- The Principal of Entrainment
- Benefiting From the Complexity of Nature Sounds
- The Transformation of Consciousness Through Breath and Sound
- Vocalizing Vowel Sounds for Self-Healing
- Interacting With the Chakras Through Sound
- The Primary Importance of Intention
Disc Two
Mehr Songtexte
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- Preparing for Breathwork - Following Your Breath
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- The Relaxing Breath
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- The Stimulating Breath
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- Make Your Breathing Deep, Slow, Quiet, and Regular
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- Combining Stimulating and Relaxing Breaths
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- Squeeze More Air Out of the Lungs
- Breathing: The Master Key to Self Healing
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- Let Yourself Be Breathed
- Begin With Exhalation
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