Andrew Holecek Songtexte
Geboren 1955
Songtexte
- Introduction
- An adventure in consciousness
- What's possible in the night
- Sleep stages and cycles
- The clear light mind
- The product of ignorance
- The science of sleep
- The psyche and substrate mind
- Becoming fearless in the dark
- Insider and outsider
- Patience on the path
- Illusory speech and mind practices
- Solid, lasting, and independent
- The irony of awakening
- Working with fear
- Lying down practice
- Beginning stages of dream yoga
- Samsaric dreams and dreams of clarity
- A fundamental question
- The fruition of illusory form
- The practice of napping
- Illusory body practice
- The nature of dream yoga
- Oour common clear light mind
- The universal process
- The benefits of practice
- Advanced stages of dream yoga
- The power of wind
- Daytime techniques
- The "magic" induction techniques
- The three phases of meditation
- From obstacles to opportunities
- Other types of dreams
- Differences between lucid dream and dream yoga
- Nighttime techniques
- Taking your posture
- Clear light dreams
- A crash course in Buddhism
- Experiencing the breath and mind
- Understanding shamatha practice
- Building dream recall and developing a strong motivation
- The world of illusory form
- Mindfulness meditation and dream yoga
- The power of visualization
- Induction techniques
- Inner yoga instructions
- The irreducible instruction of the Buddha
- Lotus descent visualization
- Tips and tricks for nighttime practice
- Using the dark to lead you to the light
- The lucid dream
- Recognizing non-lucidity
- Working with dream signs
- Our common clear light mind
