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Pema Chödrön Songtexte
Session I: Verses 3-5: Mindfulness and meditation

Geboren am 14. Juli 1936

Mehr Songtexte

  1. Finding the "Soft Spot"
  2. Session V: Verses 97-100: Instruction on the spot
  3. Session IV: Verses 57-58: The pitfalls of gathering virtue
  4. Session IV: Verse 56: Staying steady
  5. Session V: Verses 88-96: Traditional monastic guidelines
  6. Session III: Introduction
  7. How to Continue the Practice on Your Own
  8. Relating to Confusion
  9. Training Without Bias
  10. The Practice of Creating Space
  11. Session V: Verses 86-87: On the body
  12. Session V: Verses 104-106: Using sacred texts for instruction
  13. Meeting the Enemy
  14. Session I: Closing dedication and visualization
  15. Verses 23-29: Mindfulness and Alertness
  16. Relaxing Into Groundlessness
  17. Session V: Verse 83: Going beyond self-absorption
  18. Session IV: The 3-Bite practice
  19. Session II: Enthusiasm
  20. Appreciating Others
  21. Session III: Verses 35-38: Proper attitude in practicing mindfulness
  22. Fear and Shame
  23. Session III: Verses 42-45: The importance of balance
  24. The spiritual friend
  25. Session III: Verse 55: The Virtues
  26. When The Going Gets Tough
  27. Communicating From the Heart
  28. Session I: Rousing Bodhichitta
  29. Working With Feeling Overwhelmed
  30. Three kinds of laziness
  31. Bodhichitta as Unrequitted Love
  32. Session I: The story of Shantideva
  33. Maintaining the Three Inseperabilities
  34. The in-between state
  35. How to work with obstacles
  36. Tonglen as a Practice of the Heart
  37. Training in the limitless qualities
  38. Session IV: Verses 80-82: Qualities, benefits, and sorrow
  39. "Of the Two Witnesses, Hold to the Principle One"
  40. Introduction of Tonglen Practice
  41. Exchanging Oneself for Others
  42. The Transparent Nature of Things
  43. Session II: Introduction
  44. Verses 18-22: Working with the Mind
  45. The Human Condition
  46. Thinking Bigger
  47. Session V: Starting over
  48. The Four Stages of Tonglen
  49. Remaining a Child of Illusion
  50. The Importance of Setting Boundaries
  51. Session III: Verses 46-47: Staying present
  52. Session III: Closing dedication and visualization
  53. Enhancing the training in joy
  54. Session II: Patience
  55. Practicing bodhicitta
  56. Awakening the Heart
  57. Widening the Circle of Compassion
  58. Starting Where You Are
  59. Paramita training
  60. Session V: Verse 85: The challenge of the bodhisattva
  61. Working With Sadness
  62. Session V: Closing dedication and visualization
  63. Session I: Working with your mind
  64. Cultivating Appreciation
  65. Poison as Medicine: The Three Virtuous Seeds
  66. Session IV: Q&A: The qualities of emotions
  67. The Importance of Non-Resistance
  68. The First Difficulty: Catching Yourself
  69. Session II: Not causing harm
  70. Learing to Be Both Big and Small
  71. Session IV: Closing dedication and visualization
  72. Groundlessness
  73. The Qualities of Breathing in and Breathing Out
  74. Bodhicitta: Yours "Soft Spot"
  75. "Correct All Wrongs With One Intention"
  76. The Formal Practice of Tonglen
  77. Taking Responsibility for One's Actions
  78. Self-Examination as a Practice
  79. Heightened Neurosis
  80. Working With Anger
  81. Session IV: Verse 79: Mindfulness of speech
  82. The Third Difficulty: Making Tonglen a Way of Life
  83. Session II: Verses 9-17: The Paramitas
  84. The Basis of Working With Others
  85. How Unwanted Circumstances Become the Path
  86. Session V: The three levels of entry
  87. "Regard All Dharma as Dreams"
  88. Applying the Joyful Mind
  89. Finding Your Life's Work
  90. Session IV: Verses 74-76: Role models for mindfulness
  91. Working With Resistance
  92. Suffering and Anger
  93. Session III: Verses 48-54: Remaining like a log
  94. "Be Grateful to Everyone"
  95. Strength
  96. Session V: Verse 84: How to benefit others
  97. Session I: Introduction
  98. Session IV: Reframing
  99. Session IV: An emptiness meditation
  100. Fresh Start
  101. Bodhisattva activity
  102. Concluding aspiration
  103. Session V: Verses 101-103: Openting the heart and mind
  104. Does Tonglen Really Help Others
  105. Session IV: Avoiding quarrels
  106. Closing dedication and visualization
  107. Seeing Oneself Clearly With an Open Mind
  108. Curing Versus Healing
  109. Never Give Up
  110. Session II: Wisdom
  111. Session IV: Verses 71-73: Mindfulness as a virtue
  112. The Desire for Resolution
  113. "Drive All Blames Into One"
  114. Naked Truth Slogans, Part I
  115. Session II: Generosity
  116. What Does It Mean to Awaken Bodhichitta?
  117. Session II: Becoming a slace to your desires
  118. Practical Implications of Tonglen Practice
  119. Session I: Verse 6: Anxiety and fear
  120. Using Tonglen to Stay Open
  121. Session I: Verse 1: The three disciplines
  122. Session I: Gratefulness to our teachers
  123. The Second Difficulty: Learning How to Change
  124. Separating Pleasure and Pain
  125. Perceiving reality
  126. Session I: Q&A: Despair and guiltlessness
  127. Avoiding the "Soft Spot"
  128. Session III: Verses 40-41: Mindfulness of mind
  129. Session III: Verses 51-54: Strategies to get away from being hooked
  130. The Nature of Unborn Insight
  131. Session II: Verses 7-8: The interdependence of mind and the world
  132. The Point Where All Dharmas Agree
  133. Session IV: Non-attachment to the body
  134. Staying Conscious
  135. "One in the Beginning and One at the End"
  136. Working With Grief
  137. Creating Relationships With Others Through Tonglen
  138. Session IV: Verses59-70: Self-absorption
  139. Session I: Verse 2: The nature of the mind
  140. The Difficulty With Remaining Focused
  141. Session I: How to work with your mind
  142. Session I: Verses 3-5: Mindfulness and meditation
  143. The Difficulties of Being With Others
  144. Practicing Tonglen
  145. Session V: Introduction
  146. The Immediacy of Tonglen
  147. Meditating on Resentment
  148. Session IV: Introduction
  149. Session III: Verse 39: Mindfulness of body
  150. Session V: Q&A: How to behave in difficult situations
  151. Ability to Rejoice
  152. Resting in Essence
  153. Q&A: Grieving and Loss
  154. Verses 30-34: Devotion and Teachers
  155. The Three Qualities of Bodchitta: Compassion, Prajna, Sunyata
  156. Trusting the Principle Witness
  157. Session IV: Verses 77-78: Rejoicement therapy
  158. Session III: The 4 levels of refraining
  159. The Intensification of Longing
  160. Naked Truth Slogans, Part II
  161. Self-Liberating Even the Antidote
  162. The Love That Will Not Die
  163. Three Methods for Working with Chaos
  164. It's Never Too Late
  165. Servants of Peace
  166. Relax as It Is
  167. Six Kinds of Loneliness
  168. This Very Moment Is the Perfect Teacher
  169. Going Against the Grain
  170. Reversing the Wheel of Samsara
  171. Hopelessness and Death
  172. Guided Meditation
  173. Part 10
  174. The Purpose and Practice of Tonglen
  175. Part 6
  176. Part 7
  177. Part 8
  178. Part 9
  179. Part 1
  180. Part 2
  181. Part 3
  182. Part 4
  183. Part 5
  184. The Three Stages of Tonglen

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